Electrolytes power your body’s natural processes. We’ve all heard nutritionists, coaches, and athletes spread the word that electrolytes are important when working out and replenishing fluids. But they don’t always take the time to go over exactly what they are and why they’re important. Well, we don’t want to keep you in the dark, especially about something that’s essential to your health. So, here’s a primer on electrolytes and why you need to keep them in mind throughout the workday.
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